Showing posts with label treat. Show all posts
Showing posts with label treat. Show all posts
Monday, December 2, 2013
Mint Chocolate Chip Ice Cream
I haven't had ice cream in years! Wow, was I surprised when I tasted this yummy concoction. When my neighbor offered fresh mint from her garden, I couldn't resist to try a new recipe. I have found a new favorite!
Mint Chocolate Chip Ice Cream
2 frozen bananas (I freeze them in halves and quarters)
1 c. fresh mint leaves (removed from stem)
2 T. coconut oil
5 T. chocolate chips
1 T. honey
1 t. unsweetened cocoa
1/4 c. almond milk
Put all ingredients in Blendtec Twister Jar. Mix thoroughly (until mint leaves are shredded) on 'ice cream' setting. Pour into serving bowls and place in freezer overnight. The following day, top with real whipping cream and chopped almonds or chocolate shavings and serve. Heaven!
Note: This ice cream is chocolate and creamy in texture. If you would like to have chocolate chunks in your ice cream, then mix the chocolate chips or chunks into the ice cream before pouring into bowls to freeze.
Thursday, October 3, 2013
Double Chocolate Brownies
These are my husband's new favorite. Rich chocolate, light texture, and perfect with a glass of almond milk. I'm having a hard time eating just one!
Double Chocolate Brownie Bars
3 eggs
4 medium bananas
½ c. applesauce
3 c. black beans (cooked)
2 c. honey
1 T. vanilla
Dry Ingredients:
8 c. white wheat flour
1 c. unsweetened cocoa
1 T. baking soda
1 T. sea salt
1 c. chocolate chips
1 c. chopped almonds
½ c. craisins (optional)
Beat
eggs and bananas and then add the rest of the wet ingredients. Add dry
ingredients and mix. Combine chocolate chips, nuts, and craisins
last. Spread dough in two greased cookie sheets. Bake trays at the same time and switch racks
half way through (12 minutes and 12 minutes).
Total baking time 24 minutes at 350 degrees. Yield:
70 bars.
Blondies
One would never guess that these delicious bars are packed with protein. The perfect snack when your blood sugar drops in the afternoon or between meals. My kids loves these. (What better recommendation can you get?!)
Wet Ingredients:
4 medium bananas
½ c.
applesauce
3 c. white beans (cooked)
2 c. honey
1 T. vanilla
Dry Ingredients:
8 c. white wheat flour
2 c. steel cut oats (soaked overnight)
1 T. baking soda
1 T. sea salt
1 c. chocolate chips
1 c. chopped almonds
½ c. craisins (optional)
Beat eggs, beans, and bananas and then add the rest of the wet ingredients. Add dry ingredients and mix. Combine chocolate chips and nuts last. Spread dough in two greased cookie sheets. Bake trays at the same time and switch racks half way through (12 minutes and 12 minutes). Total baking time 24 minutes at 350 degrees. Yield: 70 bars.
Beat eggs, beans, and bananas and then add the rest of the wet ingredients. Add dry ingredients and mix. Combine chocolate chips and nuts last. Spread dough in two greased cookie sheets. Bake trays at the same time and switch racks half way through (12 minutes and 12 minutes). Total baking time 24 minutes at 350 degrees. Yield: 70 bars.
Note: Measure the 2 cups of oats in the morning (as they will expand after they are soaked).
Monday, January 7, 2013
Date Nut Coconut Balls
Sweet tooth? This is the perfect fix. Bite and enjoy! Just try not to eat them all at once!
Date Nut Coconut Balls
Step 1:
1 T. ground chia seeds
1 T. ground flax seeds
8 medjool dates, pitted and pureed
Step 2:
3 T. honey
1 c. unsalted raw crunch almond butter (from Trader Joe's)
Step 3:
1/2 c. chopped almonds (soaked overnight and drained first)
6 whole wheat crackers, crushed (Ak Mak) - optional for a stiffer ball
1 scoop pea protein (Love & Peas from Nature Sunshine)
1 T. unsweetened cocoa
1-2 dashes stevia
Step 4:
1 c. unsweetened shredded coconut
Using a high powered blender, grind flax and chia seed. Puree dates. Combine all the wet ingredients in a large mixing bowl. Add the dry ingredients (except the coconut) and combine. Place the coconut in a bowl. Use your hands to roll the mixture into little balls, roll in the coconut, place in an airtight container and store in the refrigerator or freezer, separating with wax of parchment paper.
Date Nut Coconut Balls
Step 1:
1 T. ground chia seeds
1 T. ground flax seeds
8 medjool dates, pitted and pureed
Step 2:
3 T. honey
1 c. unsalted raw crunch almond butter (from Trader Joe's)
Step 3:
1/2 c. chopped almonds (soaked overnight and drained first)
6 whole wheat crackers, crushed (Ak Mak) - optional for a stiffer ball
1 scoop pea protein (Love & Peas from Nature Sunshine)
1 T. unsweetened cocoa
1-2 dashes stevia
Step 4:
1 c. unsweetened shredded coconut
Using a high powered blender, grind flax and chia seed. Puree dates. Combine all the wet ingredients in a large mixing bowl. Add the dry ingredients (except the coconut) and combine. Place the coconut in a bowl. Use your hands to roll the mixture into little balls, roll in the coconut, place in an airtight container and store in the refrigerator or freezer, separating with wax of parchment paper.
Saturday, October 6, 2012
Peanut Butter Cookies
Cookies for breakfast? It's a stretch, but who would have thought a cookie could be so healthy and yummy too! This is a family favorite and I am happy to share it with you.
Peanut Butter Cookies
3/4 c. coconut oil (solid, not liquid form)
3/4 c. pureed white beans
2 2/3 c. honey
3 c. natural peanut butter
6 c. hard white wheat flour
2 t. baking soda
1 t. sea salt
Beat beans in mixer until smooth. Add coconut oil, honey, and peanut butter and mix. Add dry ingredients and mix. Scoop spoonfuls and drop onto baking sheets. If smooth cookie is desired, coat hands in oil and roll between hands. Lightly grease baking sheet.
Bake at 350 degrees for 8-10 minutes (depending on the size of cookie and your oven). Be careful not to let them get too brown or they will be crunchy (but dipped in almond milk, they can be redeemed).
Yield: 5 dozen
Peanut Butter Cookies
3/4 c. coconut oil (solid, not liquid form)
3/4 c. pureed white beans
2 2/3 c. honey
3 c. natural peanut butter
6 c. hard white wheat flour
2 t. baking soda
1 t. sea salt
Beat beans in mixer until smooth. Add coconut oil, honey, and peanut butter and mix. Add dry ingredients and mix. Scoop spoonfuls and drop onto baking sheets. If smooth cookie is desired, coat hands in oil and roll between hands. Lightly grease baking sheet.
Bake at 350 degrees for 8-10 minutes (depending on the size of cookie and your oven). Be careful not to let them get too brown or they will be crunchy (but dipped in almond milk, they can be redeemed).
Yield: 5 dozen
Wednesday, August 15, 2012
How about a little Zucchini?
Zucchini Mini-Muffins
3 cups whole wheat flour
2 teaspoon cinnamon
1 teaspoon baking soda
1/2 teaspoon sea salt
1/2 teaspoon nutmeg
1/2 teaspoon baking powder
1 cup honey
2 cups shredded zucchini
1/2 cup coconut oil
2 eggs
In a large mixing bowl combine flour (I use ground white wheat flour which is not has heavy as red wheat),
cinnamon, baking soda, sea salt, nutmeg and baking powder. Stir in honey,
zucchini (I recommend a food processor to shred zucchini, skin and all, or use your cheese grater over a plate), coconut oil and eggs. Mix ingredients until dry ingredients are
moistened. Scoop into mini-muffin tins and bake at 400° for 11 minutes or until a toothpick inserted in the middle comes out clean. Yield: 48 Mini-Muffins
For Bread: Prepare as above, except pour into two well oiled loaf pans. Bake at 350° for
45-60 minutes.
Monday, July 30, 2012
Applesauce Mini-Muffins
Good things come in small packages! These are a family favorite, and my kids whip up a batch nearly every week!
Applesauce Mini-Muffins
Mix First:
1/2 c. oil (We use olive oil.)
1 c. honey
2 eggs
2 1/2 c. applesauce
Add Second:
3 1/2 c. wheat flour (We use 'white wheat' ground to a fine texture.)
2 t. soda
1 t. sea salt
2 t. cinnamon
1 t. cloves
Optional Add-Ins: (Try one or all three!)
1 c. berries
1 c. chopped almonds
1 c. chocolate chips
Bake at 350 degrees for 16 minutes.
Cool for 5 minutes and pop out of the pans.
Serve and freeze the leftovers (that is, if you have any!)
Yields: 7 dozen
Applesauce Mini-Muffins
Mix First:
1/2 c. oil (We use olive oil.)
1 c. honey
2 eggs
2 1/2 c. applesauce
Add Second:
3 1/2 c. wheat flour (We use 'white wheat' ground to a fine texture.)
2 t. soda
1 t. sea salt
2 t. cinnamon
1 t. cloves
Optional Add-Ins: (Try one or all three!)
1 c. berries
1 c. chopped almonds
1 c. chocolate chips
Bake at 350 degrees for 16 minutes.
Cool for 5 minutes and pop out of the pans.
Serve and freeze the leftovers (that is, if you have any!)
Yields: 7 dozen
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