Friday, February 13, 2009

pH suggested meals

From the book THE pH MIRACLE by Dr. Robert Young and Shelley Redford Young (These are just a few of the many suggestions cited in their book to help you feel and look your pH best).

Meals:
StirFry: Vegetables, Soba Noodle Tofu Steamed or Beans & Legumes Stir Fried w/ Broccoli & Mixed Veggies

Grilled Salmon: (or Trout)

Jasmine Rice: Add Almonds, Asparagus, and Raw Pepper Strips

Fresh Salad: Spinach, Green Leafy Lettuce, Avocado, Cucumber, Celery, Carrots, Radishes, Pumpkin Seeds, Sprouts, & Baked Tofu

Dressing: Lemon Juice, Olive Oil, and Spices

Restaurants:
Salad Bar
Potato Bar

Side Dishes:
Brown Rice, Jasmine, Basmati Rice
Beans
Pasta
Tofu
Raw Veggies
Tomato Cucumber Salad
Red (New) Potatoes
Millet, Spelt, Rice, Buckwheat, Mugwort
Wild Yam Soba Noodles

Snacks:
Wrap w/ Vegetables, Hummus, Sprouted Wheat Tortilla
Brown Rice Cake w/ Almond Butter
Handful of Soaked Almonds (water 1-2 inches above, rinse, change water daily)
Warmed Vegetable Soup w/ Organic Vegetable Broth
Raw Veggies
Jicama Slices
Red, Orange, Yellow Bell Pepper Strips
Rice Crackers
Yeast Free Breads
Green Powder Drink
Baby Carrots, Cucumber, Celery w/Hummus or Almond Butter

Breakfast:
Steamed Millet w/ Avocado, Tomatoes, and Flax Oil
Steamed Broccoli & Buckwheat Cereal
Green Veggie Shake/Juice
Scrambled Tofu w/ Spicy Seasonings & Avocado
Veggie Soup
Buckwheat topped w/ Cucumber & Avocado