So, just in case you are wondering... what CAN I eat? Here is a list. These choices are found in the book I highly recommend when you are looking for an acid-free eating plan, The pH Miracle Balance Your Diet, Reclaim Your Health by Dr. Robert Young, Ph.D., and Shelley Reford Young. He shares the New Biology, his findings, and the amazing results he has had with people who have chosen to eat "green" and feel lean.
Remember that what you buy and stock your refrigerator with . . . is what you'll eat, so shop wisely.pH Approved Foods
Eat Freely:
Vegetables
Asparagus
Beets
Broccoli
Brussels Sprouts
Burdock
Cabbage
Carrots
Cauliflower
Celery
Cucumbers
Eggplant
Garlic
Green Beans
Zucchini, Summer Squash
Spinach
Mustard Greens
Collards
Kale
Lettuce
Watercress
Swiss Chard
Okra
Onions
Parsley
Parsnips
Peas
Radishes
Red, Yellow, Green Peppers
Rutabagas
Salsify
Scallions
Sea Vegetables
*Sprouted Grains, Beans, Seeds
Turnips
Water Chestnuts
Total Greens
Moderation:
Red Potatoes
Pumpkin
Yams
Sweet Potatoes
Winter Squash
Extra Protein:
Fish (2x’s/ month)
Tofu (2x’s/ week)
Legumes
Nuts (Almonds & Sesame)
Pumpkin, Sunflower,
Flax, Hazelnuts, Pecans
Avacados
Greens!!!
Fats:
Udo’s Choice
Cold-pressed Oils
Flax Seed Oil
Borage Seed Oil
Hemp Seed Oil
Almond or Coconut Milk
(use in dressings or soups)
Sprouts:
Mung Bean Sprouts
Chickpea Sprouts
Green Lentil Sprouts
Sesame Sprouts
Sunflower Sprouts
Buckwheat Sprouts
Wheat Sprouts
Fruit:
Lemons
Limes
Grapefruit
Tomatoes
Avacado
Seasonings & Condiments:
Fresh Herbs & Spices
Garlic
Ginger
Onion
Lemons & Limes
Grape Seed Oil
Flax Seed Oil
Pumpkin Oil
Olive Oils
Essential Balance
Udo’s Choice
Bragg Liquid Aminos
Annie’s Naturals Organics Green Garlic
Spice Hunter Brand
“The Zip”
(onion, paprika, chili pepper, cumin, garlic, jalapeno, coriander,
cayenne, oregano)
Almond Butter
