pH suggested meals

From the book THE pH MIRACLE by Dr. Robert Young and Shelley Redford Young (These are just a few of the many suggestions cited in their book to help you feel and look your pH best).

Meals:
StirFry: Vegetables, Soba Noodle Tofu Steamed or Beans & Legumes Stir Fried w/ Broccoli & Mixed Veggies

Grilled Salmon: (or Trout)

Jasmine Rice: Add Almonds, Asparagus, and Raw Pepper Strips

Fresh Salad: Spinach, Green Leafy Lettuce, Avocado, Cucumber, Celery, Carrots, Radishes, Pumpkin Seeds, Sprouts, & Baked Tofu

Dressing: Lemon Juice, Olive Oil, and Spices

Restaurants:
Salad Bar
Potato Bar

Side Dishes:
Brown Rice, Jasmine, Basmati Rice
Beans
Pasta
Tofu
Raw Veggies
Tomato Cucumber Salad
Red (New) Potatoes
Millet, Spelt, Rice, Buckwheat, Mugwort
Wild Yam Soba Noodles

Snacks:
Wrap w/ Vegetables, Hummus, Sprouted Wheat Tortilla
Brown Rice Cake w/ Almond Butter
Handful of Soaked Almonds (water 1-2 inches above, rinse, change water daily)
Warmed Vegetable Soup w/ Organic Vegetable Broth
Raw Veggies
Jicama Slices
Red, Orange, Yellow Bell Pepper Strips
Rice Crackers
Yeast Free Breads
Green Powder Drink
Baby Carrots, Cucumber, Celery w/Hummus or Almond Butter

Breakfast:
Steamed Millet w/ Avocado, Tomatoes, and Flax Oil
Steamed Broccoli & Buckwheat Cereal
Green Veggie Shake/Juice
Scrambled Tofu w/ Spicy Seasonings & Avocado
Veggie Soup
Buckwheat topped w/ Cucumber & Avocado

pH perfect foods!

So, just in case you are wondering... what CAN I eat? Here is a list. These choices are found in the book I highly recommend when you are looking for an acid-free eating plan, The pH Miracle Balance Your Diet, Reclaim Your Health by Dr. Robert Young, Ph.D., and Shelley Reford Young. He shares the New Biology, his findings, and the amazing results he has had with people who have chosen to eat "green" and feel lean.

Remember that what you buy and stock your refrigerator with . . . is what you'll eat, so shop wisely.

pH Approved Foods

Eat Freely:
Vegetables
Asparagus
Beets
Broccoli
Brussels Sprouts
Burdock
Cabbage
Carrots
Cauliflower
Celery
Cucumbers
Eggplant
Garlic
Green Beans
Zucchini, Summer Squash
Spinach
Mustard Greens
Collards
Kale
Lettuce
Watercress
Swiss Chard
Okra
Onions
Parsley
Parsnips
Peas
Radishes
Red, Yellow, Green Peppers
Rutabagas
Salsify
Scallions
Sea Vegetables
*Sprouted Grains, Beans, Seeds
Turnips
Water Chestnuts
Total Greens

Moderation:
Red Potatoes
Pumpkin
Yams
Sweet Potatoes
Winter Squash

Extra Protein:
Fish (2x’s/ month)
Tofu (2x’s/ week)
Legumes
Nuts (Almonds & Sesame)
Pumpkin, Sunflower,
Flax, Hazelnuts, Pecans
Avacados
Greens!!!

Fats:
Udo’s Choice
Cold-pressed Oils
Flax Seed Oil
Borage Seed Oil
Hemp Seed Oil
Almond or Coconut Milk
(use in dressings or soups)

Sprouts:
Mung Bean Sprouts
Chickpea Sprouts
Green Lentil Sprouts
Sesame Sprouts
Sunflower Sprouts
Buckwheat Sprouts
Wheat Sprouts

Fruit:
Lemons
Limes
Grapefruit
Tomatoes
Avacado

Seasonings & Condiments:
Fresh Herbs & Spices
Garlic
Ginger
Onion
Lemons & Limes
Grape Seed Oil
Flax Seed Oil
Pumpkin Oil
Olive Oils
Essential Balance
Udo’s Choice
Bragg Liquid Aminos
Annie’s Naturals Organics Green Garlic
Spice Hunter Brand
“The Zip”
(onion, paprika, chili pepper, cumin, garlic, jalapeno, coriander,
cayenne, oregano)
Almond Butter