Friday, November 21, 2008

supper time


The best part about this soup is that....my kids love this! They ask for seconds and thirds until it's all gone. I could eat it every week. Yum Yum

Spinach Barley Soup

2 T. olive oil
1 c. chopped onion
1 c. finely chopped carrot
¼ c. chopped celery
1 can dark red kidney beans, rinsed and drained
8 c. chicken broth
½ t. crushed red pepper
3 T. minced garlic
2 t. rosemary
1 c. uncooked barley
10 c. fresh torn spinach leaves (about 10 oz.)
1 c. fresh tomatoes chopped
¼ t. coarse black pepper

1.  Heat oil in stock pot over medium heat.  Add onion, carrot, and celery.  Saute 4 minutes.

2.  While sauté is underway, measure 1 c. beans, and mash with a fork in a small bowl.  Reserve remaining whole beans.  Set all beans aside.

3.  In stock pot, add broth, red pepper, garlic and rosemary.  Also add mashed beans, whole beans, and barley.  Bring to a boil. 

5.  Reduce heat; simmer on a low boil (medium to medium-low) for 35-45 minutes, or until barley is tender. 

5.  Stir in spinach, tomatoes, black pepper; simmer 5 more minutes. 

 Yield:  8 Servings.  Enjoy!

Friday, November 14, 2008

the wrap


This easy little number has become a fast favorite for any meal of the day. I keep all of the ingredients in a plastic tub in my refrigerator, so that it is easy to pull out and assemble in less than a minute. Filling, satisfying, and great for 'on the go' as well.


SPINACH WRAP

whole wheat tortilla (sprouted best)
hummus spread
zuchinni
red onion
spinach
avacado
feta cheese

On tortilla spread garlic hummus and top with 10-12 thinly sliced zuchinni and a little red onion. Top with a handful of fresh organic spinach, and 3-4 slices of avacado. Sprinkle with crumbled feta cheese and roll it all up. Enjoy!