I think you should know...that I am not an expert! These recipes are certainly not perfect, and by no means do I claim them to be. The foods, recipes, and advice that are found here may or may not work for you (I guess you'll have to TRY them to find out though **wink**).
The exciting part is the results that I am getting! After years of health challenges, food fads, and intense exercise programs, I have finally found what I feel is the healthiest and most wholesome principles of nutrition I've ever encountered. I've lost weight naturally, feel great, and have more energy than I remember having in my whole life. Stay tuned, and we'll find out together if the results are permanent!
