Sprouting

My new found love! Sprouts are packed full of nutrients ready to unleash in our bodies.  This mix includes mung beans, lentils, adzuki beans, and wheat sprouts.  Try one at a time or do them all together!  They are easy toppers for salads, sandwiches, wraps, and by themselves.  My kids love them too!

Directions:
Soak your bean/seed/legume in plenty of water overnight.  Pour into sprouting trays and cover with dish cloth.  Rinse twice a day.  Within a few days you'll have beautiful white tails growing on your sprouts.  Serve.  Place leftover sprouts and a paper towel (to absorb moisture) in an air tight container and refrigerate. Lasts 3-5 days. 

p.s.  What a great way to store 'live' food in your food storage pantry!

Husband's Favorite

This is a little treat that my husband introduced to me.  It is 'Avocado Toast'.  If you love avocado's and you haven't tried this, it is a must!  Toast the bread to your liking, spray with olive oil or spread with coconut oil, and place avocado slices across the top.  Sprinkle with salt and pepper and serve.  Every luscious bite is delish!  Enjoy.

Sprouts...It's what's for Breakfast

Have you ever thought of ...starting your day with greens?  What a novel idea!  There is no rule that says that you can't have vegetables for breakfast you know.  I really enjoy this combination...check it out!

Sprouted Lentils

Black Olives

Steamed Zuchini

Crooked Neck Squash 

& Green Beans

If you'd like a little more protein, try topping the whole thing with some Garbonzo Beans seasoned with garlic, onion, cumin, and salt.  Yum!

Salad Supreme!

When I've got a healthy appetite and want to fill satisfied, this salad is sure to do the trick every time.  Lot's of greens with yummy toppings and power packed foods.

Salad Supreme

Romaine Lettuce
Red Cabbage
Spinach
Cucumber
Tomatoes
Yellow Pepper
Black Beans
Soaked Almonds
Sea Salt & Cracked Pepper

Top it with a little Trader Joe's Caesar Ramano Dressing (or your own favorite) and it's a winner!

Got the munchies?

Whenever I need a little something between meals, this little snack is an easy fix.

Crunchy Snack

Raw Sweet Potato
Cucumber

Tomato

Whip Up a Dip!

I admit it.  This is a 'must have' for me.  I whip a batch of this up every week, and LOVE it.  Every time.  Try it with bell pepper strips, cucumbers, celery or carrot sticks.  Delicious on wraps, sandwiches. . . basically everything.


Homemade Hummus

Ingredients:
3 cups cooked chickpeas
(or 2 cans rinsed and drained)
(6 oz. dry beans make 3 cups cooked)
4 T. tahini (sesame seed paste)
3 T. olive oil
3 T. lemon juice
1 1/2 t. sea salt
1 1/2 t. minced garlic
3/4 c. water

Directions:
Place all ingredients in blender. Mix until creamy. Refrigerate overnight.

Alterations:
For thicker texture, use less water and stir with long spoon handle in between blending.

For creamier texture, use a couple more Tablespoons of water.

Confetti on a plate!

 
True to its name, this recipe is fast, easy, and delicious!  Always a favorite, 'Easy Bean Salad' is a great way to make a quick meal ahead and use your food storage as well.

Easy Bean Salad

Ingredients:
1 cans kidney beans
1 can black beans
1 can northern (or black-eye) beans
1 small can sliced olives
1 can corn
½ cup chopped red onion
½ cup chopped fresh parsley
¼ cup olive oil
3 tablespoon lemon juice or cider vinegar
salt and pepper to taste

Directions:
Put all ingredients into a bowl and mix well.
Chill for a few hours.
Serve over mixed greens.